ACSM's Prescription for Health

Studies show that just 150 minutes/week of physical activity for adults can prevent and treat chronic diseases like cancer, type II diabetes and heart disease. 

ACSM understands the scientifically proven health benefits of physical activity.

What are the 5 MOST IMPORTANT Health Benefits of Exercise?

1. Help you control your weight.
2. Reduce your risk of heart diseases. 
3. Help your body manage blood sugar and insulin levels. 
4. Help you quit smoking.
5. Improve your mental health and mood. 
6. Help keep your thinking, learning, and judgment skills sharp as you age.